Today, brown flax seeds have become an indispensable ingredient in a healthy diet. They are considered an easily accessible superfood by many nutritionists. No wonder. Regular consumption of flaxseed provides many nutrients and allows you to get rid of many health problems.
How to eat flaxseed?
Flaxseeds are in the form of small, flat grains. They are brown, brown or golden in color. The seeds swell in water and are surrounded by mucus. Currently in stores they are available in various forms. The most common choices are whole flaxseeds, powdered seeds or flaxseed oil. What to eat flaxseed with? What does it give?
Flaxseed grains are almost tasteless. They are mainly consumed for their nutritional value. The easiest way to consume them is to add raw seeds to dishes. They can be treated as a sprinkle on sandwiches, an addition to salads, soups, or other dishes. If you want them to become more flavorful, just gently roast them in a pan with sunflower or pumpkin seeds. As they are almost tasteless, they will go well with both sweet and salty dishes. If you like to bake homemade bread, you can use flaxseed as a supplement
Whole flaxseed seeds can also be used to make kisiel. To prepare it, pour 2-3 tablespoons of flaxseed in one glass of boiled water. Then set aside for an hour. After this time, strain the remaining water, and so prepared dish to consume. It is recommended to add honey, brown sugar or fruit to the kisiel to slightly change its consistency and give it flavor
In turn, ground flaxseed can be used as a substitute for eggs. Simply mix one tablespoon of flaxseed powder with three tablespoons of water. This is a great alternative especially for people who avoid zoonotic products. We guarantee that cakes, meatballs or cutlets will come out the same as those with eggs. Ground flaxseed can be not only eaten, but also drunk. You can add the seeds to vegetable or fruit smoothies to get more nutritional value
Remember that whole flaxseeds have more nutritional value, micronutrients and vitamins. Ground flaxseed, on the other hand, is much easier to digest, although here we see a lower nutrient content. The best way to get the best quality flaxseed is to buy it in the form of seeds and then grind it with a coffee grinder.
Flaxseed – how does it work?
These inconspicuous seeds are the richest source of lignans, and these have an anti-cancer effect. Moreover, it contains the most phytoestrogens of all foods in the world. Scientific research confirms the effect of linseed on inhibiting breast cancer in women.
Due to the high fiber content, flaxseed improves digestion. Two tablespoons of seeds contain as much as 22% of its daily intake. Flaxseed fiber also includes its water-soluble version, which has a beneficial effect on the bacterial flora of the intestines. In addition, fiber cleanses the digestive tract from food debris.
Flaxseed can have a positive effect on weight loss, fighting obesity and losing weight. The seeds combine a high amount of fiber with healthy plant acids, so you’ll feel full longer and your digestive system will be working at top speed during this time
Regular consumption of flaxseed brings relief to your digestive tract. This is because the seeds contain mucilaginous substances that coat the mucous membranes of the esophagus, stomach and duodenum when ingested by humans. Their action reduces the exposure of the digestive system to inflammation
Flaxseed is also a wealth of plant-derived omega-3 fatty acids. The ratio of omega-3 to omega-6 is 4:1. In the human diet omega-6 fatty acids predominate, and omega-3 is in short supply, so flaxseed is a great way to supplement them . It is worth mentioning that healthy acids have a positive effect on brain and heart function
Are there any side effects of consuming flaxseed?
It would seem that flaxseed is an easily accessible and inexpensive superfood. There are a number of benefits to including it in your diet, but you should know moderation when consuming it. Flaxseed grainsabsorb water quickly, so excessive use sometimes leads to dehydration. Remember to hydrate all the time when you include them in your diet. Another side effect can be diarrhea or nausea
Often its excessive intake leads to ill health due to food intolerances. People with chronic digestive tract problems should be extra careful